Is your monkey mind keeping you up at night?
Posted: Wed Dec 18, 2024 8:13 am
Is your monkey mind keeping you up at night?
Either you can't fall asleep or you wake up with a foggy mind?
It's not your fault.
In this blog post, you will learn about the 4 main reasons why your whatsapp korean number nervousness keeps you up at night. This blog post was written by me (Martha Lewis) and published on the Jackson Hole News & Guide. Feel free to read it on their website or mine.
Let’s dive in!
Reason 1: Cortisol causes insomnia
Your ruminative thoughts may seem like a mental problem, but it's not all in your head. There are real physiological reasons why you can't control your thoughts.
Cortisol is the key.
Cortisol is a very important hormone that wakes you up in the morning and keeps you alert throughout the day. Cortisol is also one of the main hormones in the fight-or-flight stress response. When you are constantly stressed, your body keeps producing cortisol to cope with the stress. Cortisol increases your heart rate, blood pressure, and body temperature. It raises your blood sugar to give you energy. It enhances your memory and focus so that you can make quick decisions to survive.
Either you can't fall asleep or you wake up with a foggy mind?
It's not your fault.
In this blog post, you will learn about the 4 main reasons why your whatsapp korean number nervousness keeps you up at night. This blog post was written by me (Martha Lewis) and published on the Jackson Hole News & Guide. Feel free to read it on their website or mine.
Let’s dive in!
Reason 1: Cortisol causes insomnia
Your ruminative thoughts may seem like a mental problem, but it's not all in your head. There are real physiological reasons why you can't control your thoughts.
Cortisol is the key.
Cortisol is a very important hormone that wakes you up in the morning and keeps you alert throughout the day. Cortisol is also one of the main hormones in the fight-or-flight stress response. When you are constantly stressed, your body keeps producing cortisol to cope with the stress. Cortisol increases your heart rate, blood pressure, and body temperature. It raises your blood sugar to give you energy. It enhances your memory and focus so that you can make quick decisions to survive.