This interview was produced and edited for broadcast by Art Silverman and Jacob Conrad. It was adapted for the Web by Sydnee Monday and Patrick Jarenwattananon.
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If you're unsure about pursuing face-to-face therapy, or if such resources aren't available in your area, online therapy is another option. Although online therapy is a relatively new tool in the realm of mental health resources, it's an effective and convenient alternative to traditional therapy. Platforms like BetterHelp offer affordable options like phone calls, video conferencing, and live messaging. You can attend these sessions without leaving your home, on your own schedule, and with a licensed therapist who is uniquely trained to help you.
No matter what type of therapy you are considering, BetterHelp will always be here as an option for anyone who may be struggling or just going through the innate ups and downs of life.
