Best Fruits for diabetes

[chandon55]

In this huge population many peoples are suffering from the diabetes. There are many reasons behind this, but the main reason is our hetique/busy lifestyle. Due to this, we are not able to take care our health. We are failed to eat healthy food, not able to do the exercise, lack of physical activities etc.

Adding fruits into our diet can be an effective step toward better your health.

So you have to add fruits in to your diet, they are fleshy, seed-bearing structures of plants that typically are sweet or sour in taste, mostly eaten in the raw state. There are different kinds of fruits. Each fruit has its own unique taste and nutritional properties. Diabetic people can have fruits which have low GI. Here is the list of fruits for diabetes.

Fruits for diabetic patient

1. Apple – (Glycemic Index 32-38)

An Apple is a low GI fruit with very many health benefits, especially in diabetes.

2. Guava – (Glycemic Index 12-24)

Guava also falls under the low GI and Low GL category tongliao phone data with Glycemic Index 12-24 and Glycemic Load 1.3-5. Both the above values are good for diabetics.

3. Orange – (Glycemic Index -40)

Orange is also another low GI fruit with great nutritional properties. The orange flesh is 12% carbohydrates, 87% water, 1% protein, and contains negligible fat (table).

4. Pears – (Glycemic Index – 38)

Pears is a magical fruit for diabetics with a low GI score of 38. A 100 g of pears provides 57 calories.

5. Kiwi – (Glycemic Index – 50-58)

Kiwi is a medium GI fruit but due to its unique qualities it is diabetes-friendly.